OUR SESSION WILL BE

SUPPORTIVE

Together we will work to create safety so that you can work on expanding your capacity for presence, building resilience, getting to the root of your stress responses, and creating somatic awareness.

INSIGHTFUL

Everyone has a unique history and life experience. Unwinding our narrative can be challenging and painful. Having a compassionate witness to guide you through your emotional process is helpful.

INTEGRATIVE

Doing your work will help you heal from your past and access your most authentic self. Develop practices to regulate your nervous system and live a more connected life. Being embodied will set you free to connect deeper with others. Believe in Yourself! I believe in you!